Welcome
My traditional Hatha yoga
classes are mixed level and structured to provide a well rounded practice.You will earn asana (the
physical postures of yoga) and develop breath awareness in a caring,supportive environment.There is a focus on the correct alignment of the body and several variations of the postures are given so you can practice according to your individual needs
whether you
are a complete beginner or more experienced.
Classes are ideally suited to those who are new to yoga, those returning to yoga
after a break,the mature aged or those who simply prefer a more relaxed pace.Restorative
postures and yoga props are often used to go
deeper and to create ease.Classes always conclude with deep relaxation so the benefits of the practice are absorbed.
My approach is warm, non-judgmental and responsive to individual differences
and needs.My intention is to offer a fun and friendly environment where students can feel nurtured and safe and leave
class with a renewed sense of health and well being and a deeper connection to their true self.
- Develop strength
and flexibility
- Improve balance and muscular endurance
- Develop
breath awareness
- Improve circulation & enhance posture
- Improve mental alertness
- Reduce stress & fatigue
- Improve mental
& physical co-ordination
- Improve your overall physical
& mental well being
- Find a place of self awareness,
inner calm and mental clarity...
