Welcome
In my traditional Hatha
yoga classes you
will earn asana (the physical postures of yoga) and develop breath awareness in a caring,supportive environment.There
is a focus on the correct alignment of the body and several variations of the postures are given so you can practice
according to your individual needs whether you are a complete beginner or more experienced. Classes
are mixed level and structured to provide a well rounded practice.They
are ideally suited to those who are new to yoga, those returning to yoga after a break,the mature aged or those
who simply prefer a more relaxed pace.
Restorative postures and yoga props are often used to go deeper and to create ease.Classes always conclude with deep relaxation so the benefits
of the practice are absorbed.My approach is warm, non-judgmental
and responsive to individual differences and needs.My intention is to offer a fun and friendly environment where students
can feel nurtured and safe and leave class with a renewed sense of health and well being and a deeper connection to their
true self.
With regular practice you will notice improvements in
- strength and flexibility
- breath awareness
- balance and muscular endurance
- circulation
& co-ordination
- posture
- mental alertness
- gait
- your ability to sleep better
at night and wake up feeling more refreshed
- self esteem
- overall physical & mental well being
Reduce stress
& fatigue and find a place of self awareness, inner calm
and mental clarity...
